Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2024)

Recipes Dietary Considerations Vegetarian Recipes

You won't miss the meat one bit

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (1)

Photo: Rachel Vanni/Tasting Table

ByTasting Table Staff/

Welcome to Meatloaf Week at Tasting Table! Honor your favorite comfort food with our best meatloaf recipes and ideas all week long.

It's National Meatloaf Day tomorrow, which gives us a great excuse to talk about one of our favorite dishes. The mighty meatloaf has come a long way from what you picture a 50s housewife making (good slice of the traditional version doused in ketchup and served over mashed potatoes, gone is the era of sticking to the usual recipe out of necessity as families had to stretch their meat supply during wartime periods. That's why we're mixing it up.

Since you should already have recipes for classic beef, pork and even duck meatloaf in your arsenal, it seems only appropriate that we add a non-meat version to the repertoire of loaves. We're giving the iconic dish a modern-day makeover by scrapping the meat altogether and replacing it with hearty mixed mushrooms.

We know what you're thinking, but hear us out. We are not steering you down a path of mushy beans and unidentifiable grains, loaf-like in shape only and certainly not resembling anything close to meat. In this recipe we, ahem, meat somewhere in the middle, satisfying vegetarians and pleasantly surprising carnivores.

This loaf is composed of caramelized mushrooms mixed with bread, oats and walnuts for a dish packed with so much umami, you won't even miss the meat. With the perfect amount of binders, it even slices like the real thing. And don't worry, there's plenty of ketchup in this recipe to get that nostalgic glaze.

The best part? You can customize this loaf to your liking. We use a mixture of our favorite mushrooms like shiitake, royal trumpet, maitake and cremini, but feel free to throw in any combo you like, as long as it adds up to two pounds. Don't like walnuts? Use almonds, hazelnuts or any other nut that can be coarsely ground.

We promise you'll fall in loaf with this dish.

Recipe from the Tasting Table Test Kitchen

Vegetarian Mushroom Meatloaf

4.7 from 147 ratings

Fill 202Print

Forget the meat: This delicious mixture of mushrooms, grains & oats makes for the ultimate vegetarian meatloaf. Get the recipe at Tasting Table.

Prep Time

25

minutes

Cook Time

1.25

hours

Servings

6

to 8 servings

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2)

Total time: 1 hour, 40 minutes

Ingredients

  • 4 ounces (Four ½-inch slices) sourdough bread, sliced and crust removed
  • 1 cup almond milk
  • 3 tablespoons olive oil, plus more for greasing
  • 1 yellow onion, finely chopped
  • 2 pounds mixed mushrooms, finely chopped
  • 1 cup ketchup, divided
  • 1 tablespoon minced sage
  • 1 tablespoon minced thyme
  • 1 tablespoon minced oregano
  • 2 garlic cloves, minced
  • 1 cup walnuts, coarsely ground in a food processor
  • ½ cup instant oats
  • ½ cup dry bread crumbs
  • 2 tablespoons kosher salt
  • 2 tablespoons lemon juice
  • ½ tablespoon freshly ground black pepper
  • 1 teaspoon lemon zest
  • 2 eggs, lightly beaten

Directions

  1. Preheat the oven to 375º. In a small bowl, cover the sourdough bread with the almond milk. Let soak for 15 minutes, then squeeze the bread to release any soaked milk, tear into 1-inch pieces and set aside. Discard the almond milk.
  2. In a 6-quart Dutch oven, heat the olive oil over medium-high heat. Add the onions and cook until lightly caramelized, 3 to 4 minutes. Add the mushrooms and cook, stirring often, until any liquid released has evaporated and the mushrooms are lightly caramelized, 10 to 12 minutes.
  3. Add half of the ketchup with the sage, thyme, oregano and garlic, and cook, scraping up any brown bits from the bottom of the pot, until the garlic and herbs are fragrant, 2 minutes. Remove from the heat and stir in the reserved bread, walnuts, oats and bread crumbs. Transfer to a large bowl and let cool slightly.
  4. Using a wooden spoon, stir in the salt, lemon juice, pepper, lemon zest and eggs until well incorporated. Press the mixture into a greased 9-by-5-inch loaf pan and smooth the top. Brush with the remaining ketchup.
  5. Bake the meat loaf for 1 hour, then place on a wire rack to cool for 20 minutes before slicing and serving.

Nutrition

Calories per Serving317
Total Fat15.3 g
Saturated Fat2.3 g
Trans Fat0.0 g
Cholesterol40.0 mg
Total Carbohydrates39.3 g
Dietary Fiber5.2 g
Total Sugars11.0 g
Sodium598.4 mg
Protein11.5 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Vegetarian Mushroom Meatloaf Recipe - Tasting Table (3)

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Vegetarian Mushroom Meatloaf Recipe - Tasting Table (2024)

FAQs

What not to put in meatloaf? ›

The 14 Absolute Worst Mistakes You're Making With Meatloaf
  1. Not using the correct blend of meats. ...
  2. Using breadcrumbs instead of oatmeal. ...
  3. Forgetting to soak your bread. ...
  4. Omitting vegetables from the mix. ...
  5. Adding raw vegetables to your meatloaf. ...
  6. Under-seasoning the meatloaf. ...
  7. Forgetting to add moisturizing ingredients.
Dec 31, 2022

Why is my meatloaf tasteless? ›

You're Not Sufficiently Seasoning the Meat

This is crucial. Unseasoned meat, as you can probably guess, doesn't taste like a whole lot once baked into a loaf, so it's important to add ample salt in order to bring out the inherent savory flavors of the ground meat.

What ingredient keeps meatloaf from falling apart? ›

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

What is the best binder for meatloaf? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes! However, bread is still the best choice of all the potential options.

What happens if you don't put breadcrumbs in meatloaf? ›

Every meatloaf recipe requires a binder, otherwise, you don't get the same moisture retention and tenderness when you cook it. Most recipes require bread crumbs soaked in moisture as the binder to improve the quality of your meatloaf, but there are plenty of other options.

What to use instead of breadcrumbs in meatloaf? ›

Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

Should you drain meatloaf? ›

Cool before slicing: Let the loaf cool for at least 10 minutes before serving. If you baked your meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a cutting board. Cut into thick slices and serve.

Can you overmix meatloaf? ›

Properly mixing a meatloaf prior to forming not only assures an evenness of flavor, but it also facilitates the linking of myosin in the meat, creating more of the protein network that will help to hold the slices together. However, overmixing can cause meatloaf to become springy, rubbery, and too dense.

Why add veggies to meatloaf? ›

While veggies add nutrients to this healthy meatloaf recipe, they also help to keep your meatloaf nice and juicy while it cooks. Topped with your favorite barbecue sauce, this is the perfect hearty dinner that makes for the dreamiest of leftovers.

Why put ketchup in meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

What should the inside of a meatloaf be? ›

What Should the Internal Temperature Be for Meatloaf? When making meatloaf, the recipe will tell you about how long to bake it. But it might not also tell you what the internal temperature of the meatloaf should be when it's completely cooked and safe to eat: 160 degrees F.

Why milk instead of water in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What causes mushy meatloaf? ›

But what causes this to happen in the first place? The most common reason meatloaf is mushy is too much liquid added to the mixture.

How to not overmix meatloaf? ›

So, don't mix it too heavily. Pre-mix some of your flavoring and binding ingredients before you add and combine the meat makes for easier, better mixing. It's best to do all the mixing by hand, just until the meat barely starts to appear slightly fibrous and then stopping.

References

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