Clean Eating Apple Pie Oatmeal Recipe (2024)

Start your morning off right with this healthy apple pie oatmeal recipe!

Few things are as American as apple pie. Except maybe…. oatmeal.

Healthy eaters have all seen our share of oatmeal in the mornings. Maybe even at other times during the day as well. I mean, let’s face it. It’s a quick and healthy dish that travels well. You can’t beat it. Sweet or savory, oatmeal is awesome stuff.

Is Eating Oatmeal Good For You?

The term “good for you” is just as subjective as the term “healthy“. These terms mean different things to different people.

However, if you eat grains as a healthy part of your eating plan, then absolutely, yes! Eating oatmeal is good for you!

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats andoatmealhave many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Healthline.com

How Do You Make Apple Cinnamon Oatmeal From Scratch?

Oatmeal is really easy in this way. Simply add what you want to add and cook according to pacakge directions.

In most cases for traditional oats, the ration will be 1 part oats to 2 parts liquid. What you add for flavoring after that doesn’t affect anything much unless you are adding more liquid.

Liquid For Oats

• Water – Water is what is called for on oatmeal packages. It will give you a non-mushy oatmeal that leaves the individual oats a bit more separated.
• Milk – You can use equal amounts of milk in place of water to cook your oatmeal. But the finished oats will be thicker and more porridge-like.
• Juice – This will give you an oatmeal texture that is similar to water, but is much sweeter, making it less necessary to add any sweetener to your finished oatmeal.
• Non-dairy milk – Non-dairy milk will give you varying textures in your finished oats, depending on the milk used. Thicker milks such as cashew or coconut milk will give you a thicker oatmeal like you would get from using milk. Thinner milks like almond milk would give you something more similar to using water with only a slight variance.

What Can I Add To Oatmeal?

Oatmeal toppings are pretty endless. But here are a few ideas.

Sweet Oatmeal Toppings

• Fresh fruit
• Honey
• Maple syrup
• Cinnamon
• Chia seeds
• Nuts of any kind
• Sunflower seeds

Savory Oatmeal Toppings

• Sautéed mushrooms
• Cheddar cheese
• Swiss cheese
• Parmesan cheese
• Cooked veggies such as peas and carrots

What You’ll Need For Apple Pie Oatmeal

½cuptraditional oats – Do not use quick cook oats for this.

1cupwater – You can substitute with other liquids. See suggestions above.

1cupchopped apples – Chop these to bite-size pieces. Tart apples taste best, but use whatever you have on hand.

½tsp.ground cinnamon

¼tsp.ground allspice

Maple syrup – to taste after cooking. Pour on as a topping and stir in.

How To Make Apple Pie Oatmeal

Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked to oatmeal package directions.

Top with your favorite sweetener and enjoy.

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More Health Oatmeal Recipes

• Banana Bread Oatmeal
• Peanut Butter Oatmeal

This Recipe Featured On:

Apple Pie Oatmeal Recipe

Recipe from the Gracious Pantry archives, originally posted 4/13/12.